Creamy Pineapple Salads

Creamy Pineapple Sauce: 1/4 cup cashew or macadamia butter 1/4 cup pineapple juice 1 Tb. lemon juice 1/2 Tb. olive oil 2 tsp. dried dill   Creamy Pineapple Coleslaw: 2 cups shredded green cabbage 1/2 cup shredded carrots 1 cup pineapple chunks 2 Tb. chopped parsley Creamy Pineapple sauce Salt and pepper to taste  …

Sweet Red Cabbage

4 cups red cabbage, thinly sliced 2 pears or apples, sliced 3 green onions, sliced 1 carrot, grated 1/2 cup raisins or currants 4 Tb. apple juice, or 2 Tb. agave syrup 3 Tb. olive oil 1 Tb. raw cider vinegar 1/2 tsp. dry mustard (optional) Salt and pepper to taste Toss all ingredients together…

Light Summer Cole Slaw

3 cups shredded green and/or red cabbage 1 cup shredded carrots 2 celery stalks, thinly sliced 2 Tb. chopped parsley 1/2 cup pecans or walnuts, or nuts of your choice 1/2 cup sesame oil 2 Tb. cider vinegar 1/2 tsp garlic powder 1/2 cup sun-dried tomatoes, soaked 15 minutes, chopped (optional) 1 tsp. fennel or…

Cauliflower Orange Salad

1/2 small head of cauliflower, chopped 1/2 bell pepper, chopped 1/2 cup chopped green beans or broccoli 1 1/2 cups mandarin orange segments 3 Tb. lemon juice 3 Tb. flaxssed or olive oil 1 tsp. maple syrup or honey 1/2 tsp. orange zest Salt and black pepper to taste Serve on a bed of spinach…

Chinese Celery Salad

6 stalks celery 1 cup mushroom of your choice 2 Tb. Nama Shoyu 1 Tb. raw cider vinegar 1 Tb. sesame oil 1 tsp. fresh grated ginger, or 1/4 tsp. ginger powder Pinch of salt Sliced Chinese cabbage and shredded carrots.   THinly slice the celery and toss with mushrooms, tamari, vinegar, lemon juice, ginger,…

Cool Mint Salad

1 cup chopped cucumbers 1 cup chopped tomatoes 1/3 cup chopped fresh mint 1/4 cup chopped parsley 2 Tb. lemon juice 1 Tb. olive oil 1/4 cup sprouted sunflower seeds (optional)   Rawesome Tabouli: Increase chopped parsley to 1 cup Add 1/2 recipe Sprouted Lentil Salad minus vinegar   Toss all ingredients and allow to…

Really Lazy Salad

1 chopped tomato 1 handful of raw olives 1 chopped avocado (optional) Basic Vinaigrette Dressing   Toss and enjoy.

Avocado Dressing

Creates a salad packed with essential oils. 2 ripe avocadoes 3-4 Tb. lemon juice 1 clove garlic 1 medium cucumber, peeled 1/4 cup chopped scallions OR red onion 1 Tb. Italian seasoning OR dried dill 1 ripe tomato (optional) Blend all ingredients together, adding water to desired consistency.  If using a whisk, simply replace the…

Simple Vinaigrettes

Basic Vinaigrette: 1 cup extra virgin olive oil 1/2 cup raw cider or balsamic vinegar, or a mixture 3 cloves garlic, minced, or 1/2 tsp. garlic powder 2 Tb. honey or agave syrup 1 tsp. each salt and black pepper 2 tsp. each dried oregano and basil Dried chili peppers (optional) Cream Vinaigrette: Add 3-4…