Fajitas 

Cook 4 boneless skinless chicken breast (cut into strips) with sliced onions and green peppers in a large frying pan. Add 1 can of Mexican stewed tomatoes and 1 package of taco seasoning mix. Simmer until liquid has almost evaporated. Serve with tortillas, cheese, and sour cream. 

Pistachio Encrusted Chicken Over Asparagus Salad

When prepared correctly (with only about .3-.4 kilograms of chicken) this makes two servings at 511 kcal (2,140 kj) each. Ingredients: 1/4 cup of shelled pistachios 1/2 cup panko breadcrumbs (optional) 2 free range chicken breasts (.3-.4kg total) olive oil 1 bunch asparagus 1 cucumber 1 bag baby spinach 1 red onion 3 teaspoons balsamic…

Healthy Chinese Orange Chicken Over Salad

Ingredients: 2 boneless skinless chicken breasts 1 egg 1 1/2 teaspon salt white pepper oil Orange Sauce: 3 tablespoons soy sauce 3/4 cup of naturally pressed orange juice 1/2 cup brown sugar 1 orange, zest 2 tablespoons ginger root, minched 2 teaspoons garlic, pressed 1 tablespoon red chili pepper flakes (or more, to taste) 1/2…

Spanish Paella

I like to describe this dish as a “dry gumbo.”  Paella is an authentic main Spanish dish that I decided to make as a compliment to watching this year’s Formula 1 GP in Spain.  But, like always, I can’t follow directions.  Below is my version of this tasty, filling dish. Ingredients 1 Chicken Breast per…

Jambalaya.

3 pounds skinless chicken breast, cubed 1 cup chicken broth (sodium free) 1/2 cup onion, chopped 1/2 cup celery, chopped 1 green pepper, seeded and chopped 1 cup white wine 1/2 teaspoon basil 1/2 teaspoon thyme 1 bay leaf 1/2 teaspoon black pepper, freshly ground 1/4 cup fresh parsley, chopped 1 cup uncooked rice 1/2…

Oriental Stir Fry

1/2 pound skinless chicken breast, cut in 1 inch cubes 1/4 cup of water 1 cup broccoli florets 1 cup snow peas 1 cup mushrooms, sliced 1/2 cup water chestnuts 1/2 cup bamboo shoots 2 Tablespoons lemon juice 2 teaspoons thyme 1 teaspoon nutmeg black pepper, freshly ground, to taste 1. Heat large, non-stick skillet…