Edamame – Shittake Couscous

From Healthy Options

This recipe is Vegan!

Prep time: 10 min

Cook time: 7 min

1 cup frozen edamame, shelled

1 cup uncooked couscous

2 tablespoons sesame oil

1 (3-5 oz) package of shittake mushrooms, stems removed; sliced

3 teaspoons less-sodium soy sauce, divided

1/4 cup sliced green onions

1. In a medium saucepan bring 1 1/2 cups water to boil.  Add edamame; cook 30 seconds.  Stir in couscous; dover pan and remove from heat.  Let stand for 5 to 7 minute.

2. Meanwhile, heat oil in a large skillet over medium heat. Add mushrooms; cook 3 minutes.  Add 2 teaspoons of the soy sauce; cook 1 minute more.

3. Fluff couscous mixture with a fork.  Gently fold in musrhooms and green onions.  Stir in remaining 1 teaspoon soy sauce.  Season with pepper to taste, and serve.

Serves 6 with 207 calories, 7g fat, 1 g saturated fat, 0mg cholesterol, 85mg sodium, 34g carbs, 3g fiber, 8g protein

 

 

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