Tasty Chicken Nuggets

2 skinless and boneless chicken breasts 1 cup milk 1 egg 1 1/4 cups flour 2 TBSP powdered sugar 2 tsp salt 1 tsp pepper peanut oil (is best) or canola oil In a medium bowl whisk the egg and stir in the milk. Trim any fat away from chicken and cube chicken into bite…

Callaloo (Caribbean Spinach Soup)

Ingredients 6-8 cups of chopped spinach 2 cups diced butternut squash 1 1/2 cups diced sweet potato 1 jalapeno, leave it whole 4 cloves of garlic, mashed 1/3 tsp sea salt 1 Tbsp olive oil 3 scallions, sliced 1 medium onion, diced 1 Tbsp sofrito,(i use a heaping tbsp.) 4 sprig(s) thyme, pinch the leave off and discard the stems 1/4 tsp black pepper 2 cup coconut milk…

Homemade “Zer Guht” Sauce

INGREDIENTS 2 pounds Roma tomatoes 2 red bell peppers 2 medium yellow onions  5 garlic cloves, smashed and peeled 1 bunch cilantro, large stems trimmed 1/2 cup extra-virgin olive oil DIRECTIONS Slowly add all but the olive oil to a food processor until finely chopped. Then, in a large pot, heat olive oil over medium-high…